We often hear this question asked by a lot of people. Your once well moist mouth suddenly decides to go dry completely and you are left helpless with no idea what to do. Dry mouth is a condition commonly referred to as XEROSTOMIA in the medical field. This condition is experienced when the production of Saliva in the mouth is not enough. It could be due to reasons like being agitated or upset. Everyone goes through this problem once or a few times in their lives, but if you are having a dry mouth most of the time it could be a sign of severe health problem.
Problems Caused by Dry Mouth
We all know that the production of saliva is very important because besides keeping the mouth wet it also helps in digestion of food. It also prevents tooth decay and helps in the prevention of infections caused by different bacteria and fungi in the mouth. Having a dry mouth can cause you the following problems:
- Difficulty in tasting and chewing food.
- Difficulty in swallowing food.
- It may cause difficulty in speaking.
- Increase the chances of dental decay and infections caused by bacteria in the mouth.
Symptoms of Dry Mouth
- You feel thirsty frequently.
- Your tongue gets dry, red and raw.
- You feel a burning sensation in your mouth.
- Sores appear at the corners of the mouth and this can be characterised by cracked lips.
- Your breath smells bad.
So What Really Causes Dry Mouth?
Dry mouth is caused by the poor functionality of glands that produce saliva. The following are the reasons that can cause these glands to not work properly:
- It could be a side effect of some medication you are taking, e.g. medications for high blood pressure and depression have been known to cause dry mouth.
- It could be a side effect of certain diseases e.g. hypertension, Parkinson’s disease, stroke and mumps.
- High-frequency radiations can also be a cause of dry mouth.
- Autoimmune diseases like Sjorgen syndrome.
- Normal dehydration.
- Mouth breathing
Treatment For Dry Mouth
There are different medications available for dry mouth that can increase the production of salivating. You can follow the following few steps to help with dry mouth.
Use Water Regularly
Keeping a water bottle handy is the best thing for dry mouth. keep sipping water at regular intervals and also during methe also help to keep the mouth wet.
Use Mouth Wash
Try using a mouth wash designed for dry mouth especially the ones containing xylitol like Biotene mouth rinse (Xylitol is an SA/sugar alcohol which is a little eatable carbohydrate that resists starches plus includes fibre). Do not use mouthwashes that contain alcohol because that can cause more dryness.
Use Saliva Substitutes.
Use of over the counter saliva substitutes can help such as Biotin oral balance.
Chew Sugar Free Gum
By chewing sugar-free gums, and hard candies the production of saliva is increased that can prevent from dry mouth. Most sugar-free candies contain xylitol that can cause diarrhoea on large consumption so consume it as prescribed by the dentist.
Change in Dietary Habits
Avoid any drinks with caffeine such as coffee, tea and sodas. Caffeine can make your mouth drier so limit your intake amount of caffeine.
Stop Using Tobacco
Tobacco has always been a cause of several minor to fatal health problems, and dry mouth is no exception. With prolonged use, tobacco can cause a mouth disease called leukoplakia, characterised by white patches and oral lesions on the cheeks, gums and tongue which can eventually lead to oral cancer.
Breathe Through your Nose
Try breathing through your nose as much as possible and avoid using your mouth as mouth breathing increases dryness. It is best to check with a doctor if you are mouth breather as there could be some underlying reason for it.
Improve Oral Hygiene
Gently brush your teeth at least twice a day with a toothpaste containing fluoride. You can also use a fluoride rinse or a fluoride gel before going to bed. This is important as dry mouth increases the risk of tooth decay.
Avoid Sugary or Acidic Food
Try to lessen your intake of sugary foods, acidic foods and sweet candies, as they can cause tooth decay. In case you just consumed some, always brush your teeth immediately afterwards.
If these steps do not help in improving dry mouth, do not hold it any longer. You should visit your dentist for further consultation and treatment immediately.
What is teeth whitening?
Despite brushing or cleaning your teeth every day, you may notice your smile begins to lose its spark with the passage of time. Though proper oral hygiene can go a long way in preventing stains, but intake of several foods, medications, coffee, tea, etc can contribute to teeth yellowing or discolouration. If you get to research on the market, you will be amazed to see a number of teeth whitening kits available claiming to offer desired results. As a general rule, all DIY projects come with a set of risks.
Whitening lightens the colour of your teeth and helps to remove stains and discolouration, making it one of the most popular dental cosmetic procedures on offer. It’s important to know, however, that whitening is not a one-off process. It needs to be repeated over time to maintain brightness.
What is Professional Teeth Whitening?
Professional teeth whitening is a solution to remove tough stains and spots from teeth. In the teeth whitening treatment, a whitening gel will be applied on your teeth. The gel will enter the tooth layers effectively to lighten the affected areas. The results of the treatment may vary from person to person depending on the condition of the teeth and type of staining.
One-hour in chair whitening is good if you’re looking for a fast and convenient way to whiten your teeth. We use Zoom Whitening which is safe and very effective. The bleach is activated with a special laser, allowing it to penetrate your teeth more easily and more quickly.
Our customised take home bleaching kits are also good, the only difference is the time required to achieve a whiter smile. The most common technique is to use both, where you will wear our take-home whitening trays for a few hours each day after your in-chair treatment, allowing you to get rapid and long-lasting results.
Even before you make up your mind to get the treatment, we advise you to book a consultation with your doctor who will evaluate the best options for you. You are an ideal candidate for the treatment if you have healthy teeth and gums and you do not suffer from excessively sensitive teeth or receding gums. A teeth whitening method is an ideal way to remove tough and stubborn stains from your teeth and improve your smile.
What about teeth whitening costs ?
At Smile Craft Dental we make the teeth bleachingcost affordable. We have a one-hour Philips Zoom special at $565. Our customised take-home teeth whitening kit is priced at $250
Book a Consultation Today!
http://smilecraftdental.com/ offers a wide range of general, cosmetic, preventive and implant dentistry services. Book a consultation with the doctors to know your best options.
The only way to have a great smile is proper oral hygiene with good dietary habits. Here’s some tips to help you keep or get that beautiful bright smile.
- Avoid Staining Your Teeth
Want pearly whites? Avoid any dark food or drink items which are prone to stain and darken your teeth. Excessive intake of dark food and drink items such as wines, coffee and tea scan cause staining of teeth. Red wines produce tooth-discolouring pigments. Reds and white wines both contain acid, which can erode enamel and can cause stains from other foods or drinks to penetrate more deeply. Other thing is there is dryness of the mouth due to tannins present in red wine. Smoking is another main culprit.
- Limit Sugar in Food
Be careful of the sugars that are hidden in foods. Try to switch out sugary foods and drinks for fruits and water. It’s no secret sugar is the cause for cavities. According to Colgate.com, each time you consume foods and drinks that contain sugars or starches, the bacteria in plaque produce acids that attack your teeth for 20 minutes or more. That’s more of a reason to ease up on the sugar is you ask me.
It is recommended that you floss once a day. Food and plaque can be found between our teeth in those hard to reach spaces that our toothbrush just can’t quite get to. Flossing prevents that leftover junk from staying embedded between the teeth and hardening into tartar or calculus. It doesn’t matter whether you floss before or after your meal, just do it.
- Learn to Brush the Right Way
It should normally takes 2 minutes to brush each time. You should be holding the brush at a 45 degree angle while brushing lightly against your teeth and gums. Pressing down too hard could damage the outer shell of the teeth, also known as enamel. Use a soft toothbrush and brush twice a day especially after meals. Don’t neglect the back teeth and tongue.
- Replace Your ToothBrush
Change your toothbrush every four months. Old bristle could be hard and can cause damage to teeth and gums.
- Prevent Teeth Injuries
Ever use your teeth to open that stubborn package? Well stop! You are at risk for chipping or breaking your teeth. No more opening bottles, chewing ice, or anything of that nature. Your teeth should be just for chewing food. Avoid hard or frozen candy or foods. Also, when participating in sports, wear a mouth guard to protect against trauma to your teeth.
- See your dentist
Many people fail to see a dentist each year. Most dental diseases can be prevented with regular hygiene appointments and good hygiene practices at home. The earlier any problem is detected the better. Some other reasons to visit your dentist include sensitive teeth to cold or hot temperatures, persistent bad breath, or spots or sores in your mouth that never seem to heal or go away. However, just going regularly is best because some symptoms aren’t as obvious. Dentist visits should occur at least twice a year.
- Use Mouthwash
Although not necessary, some mouthwashes can kill or reduce the bacteria in your mouth. Mouthwash also helps to freshen breath.
- Watch your diet
Proper nutrition helps keep your teeth and gums healthy. The nutrients and minerals in your diet help can help you fight or resist infections. Eating more fibrous food like vegetables and fruit is helpful and is best to avoid sugars. In drinks water is the best drink.
- Limit Alcohol
Drinking alcohol can lead to a reduction of saliva production by drying out the mouth. Saliva plays an important part in oral hygiene health as it is responsible for bathing the teeth and removing some plaque and bacteria that have accumulated on the surface of the teeth. The less plaque you have the less risk of any bacteria causing teeth decay. Just try to keep water on hand and rinse every so often.